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ONE YOU KENT

Our Services

What We Offer

Click on any service to find out more and see if it's available in your area.

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Healthy Lifestyle

Free healthy lifestyle support to help you make a positive change.

  • One-to-one service

  • We take the time to understand you

  • Positive change advice tailored to your needs

  • Focus on what's important to you; Stress, finance, alcohol, health

Learn more
Diet quinoa salad with spinach, feta, tangerines, pomegranate, and pistachios dressed with a lemon-yogurt sauce

Healthy Weight

Specialist weight management support for all the family.

  • 12 week supported plan

  • Weekly appointments

  • Exercise classes and resources

  • Expert knowledge and advice

  • Meal planning and tracking

Learn more
Close up view of male hand throwing broken cigarette in trash can.

Stop Smoking

With a range of options to chose from, we'll help you quit today.

  • 12 week supported plan

  • Free vapes, patches and medication to help you quit

  • Mobile app available

  • Weekly appointments

  • Expert knowledge and advice

Learn more

Not Sure Which Service Is Right for You?

Our friendly team can help you find the right support. Get in touch and we'll point you in the right direction.

Our Services | ABL Health | One You Kent