Free stop smoking support in Kent
Stopping smoking is the best thing you can do for your health.
Free stop smoking support, including personalised plans, vapes, patches and medication to help you quit.
One You Kent provides free stop smoking support for people aged 12 and over who live in Kent.
Start your referral
Step 1
COMPLETE THE REFERRAL FORMStep 2
SPEAK WITH A STOP SMOKING ADVISORStep 3
BEGIN YOUR QUIT JOURNEYPrefer To Speak To Someone
- Phone: 0300 123 1220
- Monday to Friday 9am – 5pm
What Support Is Available
Our stop smoking service offers flexible support options including:
- Face-to-face appointments
- Telephone support
- Video appointments
- Group sessions
Your advisor will help you choose the option that works best for you.
Free stop Smoking Aids
You may also be able to access free stop smoking aids to support your quit attempt.
This may include:
- Nicotine replacement therapy (patches, gum, inhalators)
- Prescription medications
- e-Cigarette starter kits where available
Your advisor will discuss the options with you.
Your Quit Journey
Your advisor will help you:
- set a quit date
- understand your smoking triggers
- manage cravings
- stay motivated
Regular support can significantly increase your chances of quitting successfully.
Common questions
Yes. One You Kent is a free service funded by Kent County Council.
Stop smoking programmes usually include several weeks of behavioural support alongside stop smoking aids where appropriate.
Support may be available face-to-face, by phone or online.
Referring someone else?
Healthcare professionals can also refer into our stop smoking service directly on behalf of their patients.