ONE YOU KENT
Because there's only one you
Free stop smoking and weight management support for Kent residents.
Whether you want to stop smoking or manage your weight, our friendly advisors can help you take the first step towards improving your health.
Our service is completely free to residents of Kent.
Expert led programmes
With personalised support from your practitioner, our programmes are built to effectively help you achieve your goals.
Is One You Kent for me?
Taking on lifestyle changes can be difficult, but our programmes are designed to be easy to follow, supporting you each small step at a time.
Personalised Care
Taking on lifestyle changes can be difficult, but our programmes are designed to be easy
Scheduled Plan
Taking on lifestyle changes can be difficult, but our programmes are designed to be easy
Regular check-in calls
Taking on lifestyle changes can be difficult, but our programmes are designed to be easy
Expert guidance
Taking on lifestyle changes can be difficult, but our programmes are designed to be easy
How your programme will work
Your journey through the service follows steps dedicated to your care, providing support that fits into your life.
Fill in the referral form and check your eligibility. If eligible, you’ll be next on the list to hear from us.
Receive a phone call from one of our team to find out how we can help you and get your first appointment booked in.
Your first appointment with your advisor will go through where you’re at now and plan your first steps in your programme.
After your first week, we’ll give you a ring to see how you’re getting on and provide any additional support.
Ready to Start Your Journey?
Fill in the referral form to check your eligibility and receive a call from us!
Small Changes Can Make A Big Difference
- Many people feel unsure about where to start when trying to improve their health.
- Our advisors work with you to take small, realistic steps that fit your life.
- You do not need to change everything at once.
- Together we will help you build habits that last.
You're Not Alone
Every year thousands of people across Kent access support through One You Kent.
People join us to:
- Stop smoking
- Manage their weight
- Improve their health and wellbeing
Many say that having regular support from an advisor helps them stay motivated.
Who can use the service
Contact The Team
- Phone: 0300 123 1220
- Text: QUIT to 60163
- Monday to Friday 9am – 5pm