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We'd love to hear from you. Whether you have a question about our services, a referral enquiry, or are interested in working with us, our team is here to help.
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Sign Up Eligibility
Free 12-week programme with nutrition and exercise specialists, supporting small, lasting changes.
You can refer yourself if you're 18+ and:
Your BMI is 30–40, with any other health conditions managed by your GP, or
Your BMI is 40–50, with no other long-term conditions
If you're from a Black, Asian or other ethnic minority background, the ranges are 27.5–37.5 and 37.5–50. Health risks linked to weight can start at a lower BMI for these groups.
If you don't know your BMI, you can calculate this when you refer by telling us your approximate height and weight.
Free weekly support, shaped around you — eat better, move more, sleep well, cut down on alcohol, or look after your mental wellbeing.
You can refer yourself if you're 18+ and your BMI is 25+ (or 23+ if you're from a Black, Asian or other ethnic minority background).
Free support to help you quit. You can refer yourself if you're 12 or over — no other criteria apply.