How One You Kent works
The service is designed to make it easy to access support.

Your Story starts here
Everyone’s journey to better health is different.
Getting started
If you live in Kent and want support to stop smoking or manage your weight, you can refer yourself to One You Kent.
Before you begin
To complete the referral form you will need:
- Your name and contact details
- Your postcode
- The type of support you would like
- Some basic health information
This information helps us provide the right support.
All information is treated confidentially.
What happens after you refer
After submitting the referral form:
STEP 1We review your referral
Our team checks your details.
STEP 2Advisor contacts you
A One You advisor will contact you to arrange your Your Story conversation.
STEP 3Your support begins
Together you will agree the support that works best for you.
Prefer to speak to someone?
- Phone: 0300 123 1220
- Text: QUIT to 60163
- Monday to Friday 9am – 5pm