Healthy weight support in Kent
If you want support to manage your weight or improve your lifestyle, One You Kent can help.
Our programme supports you to make realistic lifestyle changes that improve your health and wellbeing.
Small changes can make a big difference.
What the programme includes
The programme usually runs for around 12 weeks.
Support includes
- Healthy eating advice
- Physical activity guidance
- Behaviour change coaching
- Goal setting and progress support
Support may be delivered through
- Group sessions
- One-to-one appointments
- Phone support
- Online sessions
What you can expect
Your advisor will help you:
- Set realistic goals
- Understand your habits
- Build healthier routines
- Stay motivated
The focus is on long-term lifestyle change rather than short-term dieting.
Who can access the programme?
You can access healthy weight support if you:
- Live in Kent
- Are aged 18 or over
- Want support improving your lifestyle
